You need to have good shoes for walking, running or training. People around the world therefore spend much time when buying shoes to get the perfect pair for healthy feet. Podiatrists worldwide get an increasing number of patients who come with various foot problems, joint and back pain. In most cases, the reason for such pain and trouble is because of wearing bad, tightly fitted shoes. So, you need to buy footwear that provides good support to the arches without giving pain or discomfort to your feet.
There has been a growing interest amongst men and women to invest on MBT shoes. They have a rocker type sole that aims to improve your walking style and also improve posture and balance over time. MBT which stands for Masai Barefoot Technology have multilayered sole especially designed to imitate a rocker type motion.
Reasons Why You Should Buy MBT Shoes
1. Keeps all foot muscles highly active and working throughout the day.
2. Strengthens and tones all foot muscles.
3. Improves posture by at least ten degrees.
4. Reduces back and joint pain and improves balance.
5. Helps in losing weight and burning the extra calories as you walk or run.
6. Increases muscles activity in the buttock, rear thighs and the lower limbs.
7. Increases blood flow in the lower part of the legs.
The MBT shoes actually helps your feet stay comfortable while you walk for miles, run or even stand for long hours. They are said to intake more oxygen and allows your feet to breathe and stay dry and not sweat leading to bad odors.
People suffering from hip and knee joint pain are recommended MBT’s to get relief from pain and discomfort. The rocker bottom sole keeps the otherwise neglected foot muscles active by creating a natural instability. To keep your body in balance and prevent a fall, the smallest of foot muscles starts functioning vigorously thereby increasing blood flow to these parts and strengthening the tissues and ligaments.
An interesting fact about MBT shoes is that you cannot take long strides even if you want to. So you have to shorten your stride. Shorter strides can benefit you in more than one way such as they can help to increase muscle activities, reduce joint loading on knees and hips and make jogging more comfortable and pleasant.
MBT shoes available in an Official MBT Online Store or from a ‘brick and mortar’ shop helps to improve your alignment by enabling you to stand erect instead of leaning forward as usually happens in case of high heels. Besides, these shoes never put pressure on the back of your heel or on the toe tips, but instead distribute the load evenly. High heels put pressure on the toe tips and leads to bending of arches.